12 Week Fat Loss Program

12 Week Fat Loss Program for Women - Quality exercise programs with tutorials. Completely downloadable file to print or view on your favorite device.

Chapters Include:

• Welcome

• The Complete Overview

• Energy Balance And Fat Loss

• Calculating Your Calorie Needs

• Getting On Top Of Your Macronutrients

• Food Choices For Each Macro

• Designing Your Own Meal Plan

• Meal Frequency

• Breakfast Recipes

• Lunch/Dinner Recipes

• Snack Ideas

• What We're Going To Focus On

• Warming Up & Stretching

• Weekly Workout Split

• Phase: 1 Workouts

• Phase: 2 Workouts

• Phase: 3 Workouts

• Recommended Supplements

• Sleep And Recovery

• Thank You

PLUS, Bonus Products -

Fitness Workout Planner

The Ultimate Meal Prepping Guide

15 Minute Guide to Getting Lean for Busy Women eBook

Receive within a few minutes of payment.

This product is to be used for personal use only. NO Commercial License included.

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12 Week Fat Loss Program$29